Whether you’re head over heels for someone or you’re just looking for a short-term fling, you must first learn to charm your way into their hearts. And what better way to do it than with the art of healthy flirting. Surely, it’s not as easy as it seems. Either someone already has it in them […]
During the standard keto diet days, 75 per cent of your daily calorie consumption should come from healthy fats that include eggs, coconut oil, ghee, avocado, low-carb nuts, seeds and fatty meat. Protein should make 15 to 20 per cent of your diet and remaining 10 to 5 per cent should from carbs. On refeeding […]
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