Eggs are a very common food item found in our kitchens. A versatile ingredient, they are used in both sweet and savoury dishes. Be it cakes, custards, pastry dishes, batters, bread etc. eggs are an important constituent of all of them. Also, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient our body needs including protein, vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
Eggs are cooked in a variety of ways. Some of the most popular of them are boiled, scrambled, poached, fried, baked, omelette, microwaved etc. Out of these, the most preferred and healthiest is a boiled egg. However, whether boiled eggs are good for pregnant women or not – is an important question.