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Struggling with glute bridge? Here are some things your body is trying to tell you

Just like shaping your triceps and abs, it is also important to strengthen your glutes. It might come as a surprise to many, but glutes are the largest muscle group of the entire body and strengthening them can be beneficial in performing numerous daily activities with ease like sitting, standing, picking up heavy objects and climbing stairs. Having strong glutes also reduces the risk of injury and improves your athletic performance. But for this, you will have to activate them properly and there is nothing better than glutes bridges exercise for it.

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