With summer at its peak and humidity all around, we all can feel the heat. Given the current situation, where everyone is working from home or spending time with their loved one, it is very important to remain healthy and including healthy foods in your diet. During this pandemic, it’s being said that those who are suffering from diabetes or high blood pressure are at higher risk of contracting Covid 19.
In order to survive the summer alongside the pandemic and avoid health issues, we need to keep ourselves cool and healthy with a nutritious diet. Dr. Manoj Kutteri, Wellness Director at leading wellness centre, Atmantan Wellness Centre, shares his Summer Food Calendar to help control High Blood Pressure: