When parents resort to strict rules and regulations and expect their children to adhere to them, this is called a disciplinarian form of parenting. This approach may be bound by high expectations and may lead to serious punishments too.
Even if you are a seasoned marathon runner, it is not the time to show off your skills. For starters, it is important to maintain a safe distance from other runners, which is not entirely possible when you are running at a high pace. Also, one should only choose to run outside when you are […]
Anyone who is even a little bit interested in the world of fitness would have heard about the important ritual of refuelling with protein after a good sweating session. It is said that taking protein within an hour of your workout session can help in speedy muscle repair, recovery and growth. But there are times […]
For a healthy pregnancy, the expecting mother’s diet needs to be balanced and nutritious. It should be packed with proteins, carbohydrates, fats and other micronutrients. Source link 60 SHARES Share on Facebook Tweet Follow us Share Share Share Share Share
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