The top 7 nuts you should eating for good health

Eating almonds can help reduce the bad cholesterol (LDL), total cholesterol and oxidized LDL cholesterol, all of which are bad for the heart. This makes almond the heart-healthy nuts. Almonds are also low in calories that can be a part of your weight loss plan. It also helps in lowering the blood pressure in overweight people. The wonder nut also promotes beneficial gut bacteria, including Bifidobacteria and Lactobacillus.

A handful of almonds have 161 calories.