Weight loss: 5 zero calorie foods that aren’t actually zero calories

The basic rule of losing weight is to create a calorie deficit. Calorie deficit means consuming fewer calories than what you can burn. While trying to create this calorie deficit, we try to look for foods that have fewer calories and are healthy at the same time.

There are many foods, which are claimed to have zero calories and thus sound like a perfect weight loss option. But are these foods really zero calories? Not really. Here is a list of five common foods that claim to have zero calories, which is not true.