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3 yoga asanas that can help to boost your immunity


How to do it:

Step 1: Stand straight on the ground with your feet close to each other.

Step 2: Bend your left knee and place the sole on your right thigh.

Step 3: Breathe in and out while trying to balance your body in this position.

Step 4: Slowly raise your hands and bring them over your head. Join both the palms together in Namaste mudra.

Step 5: Pause for 4-5 breaths in the pose and then gently lower your hands and put your leg back to the ground.

Step 6: Repeat the same with the other leg.



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