6 foods that add to your stress levels and its healthy swaps

The coronavirus pandemic has increased our stress levels. Though some stress is good as it pushes us to perform better and make the right choice. But too much stress can be bad for our health. Chronic stress can increase inflammation in our body, mess with our mood, sleep, eating habits and overall well being. Did you know what you eat can play a major role in how you feel? While stressing too much about what you eat won’t help, simply swapping some foods can greatly help. Here are some simple food swaps that will make you feel calmer.