White vs. Brown bread: Which one should you eat?

Bread is a common breakfast item. It promotes satiety and also allows people to experiment with different recipes. You toast it and put some butter on it or make a sandwich. Bread makes for a filling breakfast, which is needed to energise and kick start your day, especially when you are in a hurry.

There are several kinds of bread available in the market. Out of all, white bread is the traditional and most commonly consumed variety of bread. But worldover people are shifting from white to brown, citing health benefits of the brown variant. It is because brown rice, brown sugar are considered healthier than their white processed versions. This makes many people wonder, which is actually the healthier alternative between the two.